Seriously, the fitness industry is complicated for a reason.
Think about it, if you knew how to create an incredible physique, and didn't need all these other products coming out, then the entire fitness industry would crumble.
Plus, all the information out there is so spread out over thousands of google pages, that it makes it nearly impossible to learn. (And a lot of it is full of false information).
But, there are small truths mixed in with all the bad info and I managed to uncover them and put them in this easy-to-follow program.